June 2013 Essential Oil Classes

June 2013 Essential Oil Classes:

June 5-7th in Maricopa, AZ, 44559 W. Garden Ln.

June 5, 2013 9:30  a.m.  ”Reinventing Healthcare”

June 5, 2013 12:00 Noon  ”Business Building Basics” over lunch!  Please RSVP so we know how many to plan for or bring your own lunch and join us!!!

June 5, 2013 1:30 p.m.  ” Aromatouch Massage Technique”

June 5, 2013 4:00 p.m.  ” Keeping Kids Healthy”

June 5, 2013 7:00 p.m.  ”Mood Management”

June 6, 2013 9:30 a.m.  ”Keeping Kids Healthy”

June 6, 2013 11:30 a.m.  ”Do-It-Yourself First Aid Kits”, Make It!  Take It!  (Bring cash/checkbook! and if you are already using DoTERRA oils, bring your own oils, Fractionated Coconut Oil, roller bottles/spray top bottles.)  Please RSVP!  Or just come learn and do it later!

June 6, 2013 1:30 p.m.  ”Candida: The Unrecognized Epidemic”

June 6, 2013 4:00 p.m.  ”Slim n Sassy Weight Management”

June 6, 2013 7:00 p.m.  ”Aromatouch Massage Technique”

June 7, 2013 9:30 a.m.  ”Green Cleaning” with Do-It-Yourself Make It!  Take It!  Bring your own containers for laundry detergent, deodorant, soft scrub.

June 7, 2013 1:30 p.m.  ”Mood Management”

June 7, 2013 4:00 p.m.  ”Pregnancy, Childbirth and the Newborn”

June 7, 2013 7:00 p.m.  ”Reinventing Healthcare”

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Upcoming Essential Oil Classes, May 2013

Upcoming Essential Oil Classes, May 2013

Actually, tomorrow, Tuesday, April 30, 2013 I will be in Bluffdale, UT for “Reinventing Healthcare”, 7 p.m. 2339 Wanless Way, Bluffdale, UT.

May 3, 2013, 8:30 a.m. MST…online webinar “Reinventing Healthcare”.  Message me for online link!

May 3, 2013…7 p.m. “Reinventing Healthcare” 1574 E. 13000 N.,  Cove, Utah 84320.

May 13, 2013, 1:00 p.m. MST.  Online webinar “Reinventing Healthcare”.  Please email or facebook me for the online link!  Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.

May 14, 2013, 1:00 p.m.  ”Women’s Health: Hormone Balance and Family Health” at Family First Chiropractic and Wellness, 495 E. 4500 S., Murray, UT.  Almost every function in a woman’s body is controlled by hormones.  We’ll talk about essential oils and products to support hormone balance in women and men as well as skin care and scalp and hair care…getting rid of toxins in everyday products that actually have a big part in hormone issues!

May 15, 2013, 7:00 p.m.  ”Reinventing Healthcare” 1264 E. Sierra Way (3670 S.) SLC, UT 84106.  Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.

May 17, 2013, 8:30 a.m.  Online webinar “Mood Management” with essential oils!  Please email or facebook me for the online link!  With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural and effective solution without the harmful side effects.  With preschoolers now being a targeted population for prescribed anti-depressants and a growing number of children on ADD/ADHD medications, we offer a safer choice that may make a real difference for generations to come!

May 17, 2013 7:00 p.m. Hoping to do another class in Cove, Utah…TBA!  Message me for more info!

May 22, 2013 7:00 p.m.  ”Keeping Kids Healthy” with nature’s medicine cabinet! @ 1264 E. Sierra Way (3670 S.) SLC, UT 84106.

May 23-27th, 2013…Classes in Regina, Saskatchewan, Canada!  Message me for more details…will post as they become available!

May 29, 2013, 7:00 p.m.  Class TBA @ 1264 E. Sierra Way (3670 S.) SLC, UT 84106.

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Upcoming Essential Oil Education April 2013

Upcoming Essential Oil Education, April 2013

Please contact Debbie Gordon 801.913.2633 with questions about this tentative class schedule, to RSVP, or to schedule an essential oils education class your home/office!

“Reinventing Healthcare”, Thursday, April 4, 2013@6:00 p.m.@ 354 E. Westminster Ave., SLC, UT 84115

Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.

“Reinventing Healthcare”, Saturday, April 5, 2013@3:00 p.m. @ 2619 W. Midwest Drive, Taylorsville, UT 84129

Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.

“Green Cleaning” with DIY make it/take its!  Tuesday, April 9, 2013@1:00 p.m. @ Family First Chiropractic & Wellness Center 4500 South 495 East Suite # 105Murray Utah UT 84107

We are all aware of the toxicity of cleaning supplies…especially with children in the home…and have such supplies beyond children’s reach or behind locked cupboards!  Come learn some simple, very effective recipes for cleaning with essential oils and non-toxic products for pennies on the dollar in comparison to what you probably spend elsewhere!

“Natural Weight Management with DoTERRA” by Elena Yorgason, registered dietician.  Wednesday, April 10, 2013, 6:30 p.m. @ Noah’s in South Jordan, 322 W. 11000S. This will be an excellent presentation!  Register here: http://naturalweight.eventbrite.com/#

Learn to manage your cravings and reach your ideal weight with Intuitive Eating principles enhanced by doTERRA essential oils. This is a new perspective for weight management!  Business training to follow at 7:30 pm by LISA LUKE, accountant and doTERRA Gold.

Regina, Saskatchewan events: April 13-16th @ 83 Metcalfe Rd. Regina, Saskatchewan S4V 0H6  Canada

Saturday, April 13, 2013:

9:30 a.m. “Reinventing Healthcare”

Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.

12:00 noon  Business: Opportunity training over lunch

Is your biggest health concern finances? Come learn how you can share DoTERRA and get your oils paid for, create a supplemental income, replacement income or residual income and become financially independent!

2:30 p.m. “Keeping Kids Healthy” and Do-It-Yourself First Aid kits Saturday,

Learn how to use nature’s medicine cabinet in keeping your family and loved ones well.  It’s simple, easy, safe, and inexpensive!

7:30 p.m. “Pregnancy, Childbirth & the Newborn”

Did you know that certified pure therapeutic grade essential oils are safe during pregnancy, childbirth, postpartum, lactation and with the newborn?  Come learn some safe, effective ways to facilitate a healthy pregnancy and thwart common pregnancy symptoms, facilitate a more relaxed, comfortable labor and childbirth, expedite healing in the postpartum period, and help baby in their transition to life outside the womb.

Sunday, April 14, 2013

7:00 p.m. “Slim n Sassy Weight Management”

Obesity has become the most common metabolic disorder in the world with over 1:3 of all adults and nearly 1:5 children considered to be obese.  Come learn some simple strategies to combat this most common metabolic disorder and how to do so with natural, safe products.

Monday, April 14, 2013

9:30 a.m. “Pregnancy, Childbirth & the Newborn”

Did you know that certified pure therapeutic grade essential oils are safe during pregnancy, childbirth, postpartum, lactation and with the newborn?  Come learn some safe, effective ways to facilitate a healthy pregnancy and thwart common pregnancy symptoms, facilitate a more relaxed, comfortable labor and childbirth, expedite healing in the postpartum period, and help baby in their transition to life outside the womb.

12:00 noon “Candida: The Quiet Epidemic”over lunch

Learn what candida is, what the symptoms are, if you may be effected, and what you can do naturally to control it!

2:30 p.m. “Kids & Babies: Being a healer in our homes!” DIY First Aid Kits make it/take its

Learn how to use nature’s medicine cabinet in keeping your family and loved ones well.  It’s simple, easy, safe, and inexpensive!

7:00 p.m. “Mood Management” with essential oils

With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural and effective solution without the harmful side effects.  With preschoolers now being a targeted population for prescribed anti-depressants and a growing number of children on ADD/ADHD medications, we offer a safer choice that may make a real difference for generations to come!

Tuesday, April 16, 2013

9:30 a.m. More Q&A as you get started with Essential Oils and being a healer in your home, Business Basics

Come get all your questions answered, learn how to use the Modern Essentials book as a resource guide as you go forward replacing your medicine cabinet with Nature’s medicine cabinet.

Back to SLC, UT

“Medicine Cabinet Makeover”, Thursday, April 18, 2013 @ 6:30 p.m. @ 109 E. South Temple, SLC, UT

Learn how to replace your over-the-counter medicines with nature’s medicine cabinet. Essential oils offer a safer, often more effective and cheaper healthcare option.

“Reinventing Healthcare”, Monday, April 22, 2013 @ 1:00 p.m. in Draper, UT

Learn how to replace your over-the-counter medicines with nature’s medicine cabinet. Essential oils offer a safer, often more effective and cheaper healthcare option.

“Pregnancy, Childbirth & the Newborn” Tuesday, April 23, 2013 @ 7:00 p.m. @ 2497 Jordan Court, Taylorsville, UT 84129

Did you know that certified pure therapeutic grade essential oils are safe during pregnancy, childbirth, postpartum, lactation and with the newborn?  Come learn some safe, effective ways to facilitate a healthy pregnancy and thwart common pregnancy symptoms, facilitate a more relaxed, comfortable labor and childbirth, expedite healing in the postpartum period, and help baby in their transition to life outside the womb!

 

Casper, Wyoming events: April 25-27th, 2013…Location yet to be decided. 

Thursday, April 25, 2013:

1:30  p.m. “Reinventing Healthcare”

Learn how to replace your over-the-counter medicines with nature’s medicine cabinet. Essential oils offer a safer, often more effective and cheaper healthcare option.

6:30 p.m. “Mood Management”

With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural and effective solution without the harmful side effects.  With preschoolers now being a targeted population for prescribed anti-depressants and a growing number of children on ADD/ADHD medications, we offer a safer choice that may make a real difference for generations to come!

8:30 p.m. “Business Training”

Is your biggest health concern finances? Come learn how you can share DoTERRA and get your oils paid for, create a supplemental income, replacement income or residual income and become financially independent!

Friday, April 26, 2013

9:30 p.m. “Slim n Sassy Weight Management”

Obesity has become the most common metabolic disorder in the world with over 1:3 of all adults and nearly 1:5 children considered to be obese.  Come learn some simple strategies to combat this most common metabolic disorder and how to do so with natural, safe products.

1:00 p.m. “Essential Skin Care & Women’s Health”

A balance of normal hormone levels will influence a woman’s health and emotional wellbeing from early teens and throughout her transition through menopause.  Maintaining good health and vitality throughout life requires eating right, exercising, managing stress, and avoiding exposure to toxins in addition to other healthy lifestyle choices.  Choosing natural, complementary health care products as part of an overall healthy life strategy–formulated with DoTERRA’s “none-of-the-bad” ingredient philosophy–will best facilitate all transitions in a woman’s life.

6:30 p.m. “Medicine Cabinet Makeover”

Learn how to replace your over-the-counter medicines with nature’s medicine cabinet. Essential oils offer a safer, often more effective and cheaper healthcare option.

8:30 p.m. “Business Training”

Is your biggest health concern finances? Come learn how you can share DoTERRA and get your oils paid for, create a supplemental income, replacement income or residual income and become financially independent!

Saturday, April 27, 2013

8:00 a.m. “Green Cleaning” OR “Keeping Kids Healthy” with do-it-yourself make it/take its.  Please bring your own containers for samples.

9:30 a.m. “Candida: The Quiet Epidemic”...a much sought after class!  Come learn what Candida is, what causes its overgrowth, if you may be affected, how it manifests itself, and how to control it!  Well worth you time and attention!

Mark your calendars for May 8, 2013!!!!  “Essential oils in Modern Medicine”…Diamond Club Event with Dr. Paul Winterton, Orthopedic surgeon and Dr. Joshua Yorgason, ENT (Ear, Nose & Throat surgeon)!

“The Basic Science and Clinical Application of Essential Oils”
by Dr. Paul Winterton.

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Upcoming Education Classes on Essential Oils, March 2013

Upcoming Education Classes on Essential Oils, March 2013

Tuesday, March 12th1:00 – 2:00 pm Family First Chiropractic & Wellness Center 4500 South 495 East Suite # 105Murray Utah UT 84107

 

Pregnancy, Childbirth and the Newborn Learn how to use essential oils safely and effectively while pregnant, during birth and with your newborn. RSVP by txt 801.913.2633.
Tuesday, March 12th7:30 – 8:00 pm Salt Lake City, UT 84108 Please call or text 801 808 3980 for address. Medicine Cabinet Make-Over Learn how to replace your over-the-counter medicines with nature’s medicine cabinet. Essential oils offer a safer, often more effective and cheaper healthcare option. RSVP by text to 801 808 3980. Bring a friend and both receive a free 5 ml Wild Orange essential oil bottle!*
Wednesday, March 13th6:30 – 8:30 pm Noah’s South Jordan 322 West 11000 SouthSouth Jordan, UT 84095 Mood Management with dōTERRA Essential oils How to use essential oils to help decrease anxiety and other mood management tips. RSVP by text to 801.913.2633. Bring a friend and both receive a free 5 ml Wild Orange essential oil bottle!*
Thursday, March 14th7:00 – 8:30 pm Riverton, UT4426 Mankato St.Riverton, UT 84096 Reinventing HealthCare Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option.
Friday, March 15th7:00 – 8:30 pm 5806 Minden Drive
Salt Lake City, UT 84121
Reinventing HealthCare Learn how to replace your over the counter medicines with natural solutions. Essential oils offer a safer, often more effective and cheaper healthcare option. RSVP by text to 801.913.2633. Bring a friend and both receive a free 5 ml Wild Orange essential oil bottle!*
Thursday March 21st7:00 – 8:00 pm Family First Chiropractic & Wellness Center 4500 South 495 East Suite # 105Murray Utah UT 84107 Introduction to Essential Oils How  to use essential oils safely in your home, why quality matters and we’ll specifically discuss uses for lemon, lavender and peppermint. How to tackle seasonal allergies. RSVP by text to 801 808 3980. Bring a friend and both receive a free 5 ml Wild Orange essential oil bottle!*

 

Schedule your own doTERRA essential oil class or personal consultation!

                                                For more information Contact:  Debbie Gordon  801.913.2633

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Opening Blossom Visualization

Opening Blossom Visualization

One of the most effective visualizations for women during labor is the “open blossom”. When birthing women use the power of the mind in opening the birth path for their baby ingto be born…creating more space…plenty of room…it is truly amazing.  I have witnessed this first hand on many occasions over the more than 28 years that I have been working with women in childbirth.  On more than one occasion that I still remember vividly today, I would encounter a mother nearing completion of the thinning and opening phase and saying things like, “I can’t do this anymore!” or “I don’t know what I was thinking…but I’m done!” or “How much longer?” with that all too familiar “wanting to quit” that comes at that time in labor when she has that adrenalin rush near the end…the rush that says, “Get up and move!  It’s time to transition to moving this baby down the birth path!”  When laboring mothers experience that adrenalin rush, all too often it throws them into fight or flight…and they “hit the wall” and want/need to be done.  Help them prepare for it ahead of time an note what is going on at the moment…remind them of how well they have been relaxing…that they are progressing beautifully and getting closer to having their baby.

Lots of emotional support, encouraging words and words of affirmation are so vital at this point…and usually all it takes to build her confidence and move her forward one surge at a time.  When you get her up and move her…get her out of bed, take her into the bathroom to empty her bladder, change her position, give lots of hugs, allow the tears to flow…she will usually take a big breath followed by a big sigh as her pelvis opens.  And, it feels better to get up and move…and then she is back in the “game” again.  Sometimes there will be tears and phrases like, “That’s it!  Let all that emotion go…”  ”I know you are working so hard!”  ”You are doing it!”  ”You’re so close!”  ”You have everything you need to birth your baby!”  ”I am/We are here for you!”  ”I’m so proud of you!”  ”You are so strong and I can help you the rest of the way!” …go a long way to help her on that last home stretch.  I actually love the tears at this moment…because usually it is holding on to that emotion that prevents her from opening that last little bit!  I remember a midwife walking in about the time one mother said, “I can’t do this anymore…” and the midwife commented, “Your brain doesn’t think you can…but your body knows you can!”

As a nurse, I remember doing a vaginal exam and calling her by name and asking her to open her cervix so baby can come out…and lo and behold, her cervix would open completely with the next surge.  Let go!  Surrender!  Don’t hold back!  Let baby come!  It’s time!  And…it usually is!  Encourage mother to follow her body’s lead…”Your body will tell you what to do…”  ”Trust birth!  Trust your body and your baby!”  ”Open your cervix all the way…”  ”Move baby along the birth path and out into your arms…”  ”That’s it!  You’re doing it!”  Just at that moment when she feels like she cannot go on anymore…she is almost done!  Love her, love her, love her!

One of our HypnoBirthing practitioners put together an amazing video depicting this opening…so beautifully done!  Click on the link below to view the video.

Opening Blossoms

 

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La Leche League of Sandy

La Leche League of Sandy

Some great info for La Leche League of Sandy:

Hello, my name is Meghan, I am a Leader with La Leche league of Sandy. We are currently holding meetings on the second Tuesday of each month at 10AM at Community of Grace Presbyterian church, 2015 East New Castle Drive (8890 South). We offer free breastfeeding advice, information and support. Women who attend LLL meetings, and have the support that goes along with it, are more likely to breastfeed their babies longer and have a more fulfilling breastfeeding relationship. With your permission I would like to add you to our monthly newsletter so that you have up to date information on how to contact a Leader and when our meetings are held. Our meetings are free and open to all interested women (breastfeeding or otherwise), children are also welcome. You can refer any of your clients to our meetings both while pregnant and/or after their babies are born. Even if they are not having breastfeeding problems they are sure to enjoy the support of other breastfeeding m others. Also if any of your clients are interested in being added to our newsletter you can simply email their email addresses to lllofsandy@gmail.com and I will make sure they receive our newsletter.

La Leche League has been a great support for many women and I would be happy to endorse their services.

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Healthy 2013: Natural Health Education Program

Healthy New Year 2013!

I am so excited to invite you, as part of my doTERRA team, to take advantage of a great learning opportunity.

We have put together an 8 week (1 hr/week) Natural Health Education Program.

This is really a unique opportunity to get excellent education from healthcare professionals on various health topics (please see course outline below) in how to improve your health and your family’s health.

I am offering the entire course to my team members for the cost of the printed materials, handouts, samples ($40), as I am committed to providing practical and high quality continuing educational opportunities for you.

You are welcome to bring a guest with you anytime, as you are going to want to share this information with your family and friends and empower them in caring for their health and wellness concerns using nature’s medicine cabinet. Spouses and significant others are always welcome.  Other guests (over 18 years old, who are not currently doTERRA wholesale members) can attend one class for free (we just won’t have the handouts for them) and will be able to register for the entire program as they enroll as wholesale members on our team.

To secure your place, please RSVP to debbiegordon1026@gmail.com or call Debbie at 801 913 2633.

 

Please see below for more information for a great way to make the New Year 2013 Healthier!

8 Week 

Natural Health Education Program

with dōTERRA

Program Objectives:

  • Become more knowledgeable, empowered and confident in using dōTERRA essential oils and products in your home to manage your family’s health and wellness issues as well as sharing information with those around you.
  • After completing all requirements you will receive a certificate of completion, dōTERRA name tag, and feel comfortable and confident sharing and duplicating this information.

Time and Location: 

We have 3 course times to choose from, each starting the week of January 7th.

Classes will be kept to 1 hour and participants must commit to a specific location and time so make-ups can be arranged.

  • 1:00 pm Mondays starting January 7, 2013, at 706 Osborne Estate Circle, Draper, UT.
  • 7:00 pm Thursdays starting January 10, 2013, at Family First Chiropractic and Wellness, 4500 South 495 East, Suite #105, Murray, UT.
  • 4:00 pm Saturdays starting January 12, 2013, at Family First Chiropractic and Wellness, 4500 South 495 East, Suite #105 Murray, UT.

Course Requirements:

  • RSVP for the class and pay the tuition fee ($40).  Cost covers printed materials, handouts, etc.
  • You will need a Modern Essentials book. I have books available for $25 or you may order one online at www.aromatools.com, or www.myoilbusiness.com.  Let me know if you would like me to hold a book for you for class #1.
  • Commit to attend all 8 classes and or make up sessions.
  • Participate in class and complete homework and quizzes (don’t be afraid, they are just helpful for learning).
  • Bring notepad and pen for taking notes and a 3-ring binder to organize your class materials.

Program Instructors:

  • Registered Nurse, Debbie Gordon RN, HBCE, CD (DONA)
  • Registered Dietitian, Elena Yorgason MS, RD, CSSD, CD

Course Outline: 

1.     Introduction to dōTERRA Essential oils.  Intro. to program. What is CPTG? Ways to use essential oils. Common oils and its uses.  Understand Reinventing Healthcare.
2.     Family Physicians—be a healer in your home. Use essential oils for most common health concerns in the family. How to use essential oils on babies, children, adults, the elderly. Boost immunity in the home.
3.     Lifelong Vitality—cleansing your body naturally.  Understanding enzymes, supplements, anti-oxidants, Omega fatty acids.  Reducing inflammation and oxidation.  How to maintain vitality for life.
4.     Slim & Sassy weight management— Raising metabolic rate, eating right, resting well, exercising effectively.
5.     Reducing daily toxins in the Home—Prevent cancer, weight gain and toxic insult with natural products: soaps, hair care, skin care, etc. Making your own natural household cleaners.
6.     Women’s Health—Mood management, depression, hormones and bone health.
7.     Massage—Learn Aromatouch Massage Technique and Mother’s Touch to reduce stress, promote relaxation, reduce inflammation and pain, boost immunity and create homeostasis.
8.     dōTERRA business- Graduation celebration!  How to continue learning, sharing your knowledge of essential oils and supplementing your income, if desired.

 

To secure your spot, please RSVP to debbiegordon1026@gmail.com or by calling Debbie at 801 913 2633.

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2013 Upcoming Essential Oil classes

Upcoming Essential Oil classes: taught by Debbie Gordon

Once again, the dreaded “Flu Season” is upon us and I cannot even begin to express what a comfort it is to have nature’s medicine cabinet to keep my family well when so many around us are sick!  All my boys and husband each received a doTERRA essential oil key chain for Christmas, with 8 vials of different essential oils that they can easily carry around and use as needed.  It brings me great joy and peace of mind to know that even my 5 yr. old knows how to use these essential oils.  He woke me up two nights ago, “Mommy, my tummy hurts.”  I asked him, “Do you have your key chain?” and he replied, “Yes…” and showed me.  I told him to find the DigestZen (a joy that he is starting to read!) and tap two small drops on his tongue…he did so, and promptly ran off to bed!  I didn’t even get out of bed!  He didn’t bother me again and was fine the next morning!

At the onset of cold/flu…I recommend the “bomb”…and here’s how I do it for myself: 5 drops each of On Guard, Oregano, Lemon…plus 2 drops of Peppermint (to stop the Oregano burp) in an empty single ‘O’ gel or veggie cap (that you can purchase at the health food store or from DoTERRA… www.mydoterra.com/dgordon).  I take that at least every 2 hrs. while I’m awake for up to 24 hrs. past the time that I feel great again!  I have had great success with this!  Others use a little different recipe…and to each, his own.  There is some experiencial learning when you switch over your medicine cabinet to nature’s medicine cabinet…and over the many years that I have used herbal and homeopathic remedies to take care of my family…I have found DoTERRA’s essential oils so much more reliable, effective and simple with results almost instantly in every case.  That’s why I feel so passionate about sharing these oils!  I truly believe that every home needs and wants these products!  And we must have them to be prepared!

I will be adding to this calendar, so keep coming back to check it out.  And, if you would like to host a class in your home and bring together many of your friends, neighbors, and family so they too can learn…please contact me and I’ll get you on my calendar.

Jan. 8, 2013  “Staying Healthy All Year Long” in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

Come learn the top 10 reasons why we get sick and brush up on some simple habits and cost saving ways to prevent illness and promote a healthy lifestyle.

Feb. 12, 2013  “Mood Management & Depression” in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural and effective solution without the harmful side effects.  With preschoolers now being a targeted population for prescribed anti-depressants and a growing number of children on ADD/ADHD medications, we offer a safer choice that may make a real difference for generations to come!

Mar. 5, 2013  “Weight Management & Detox” in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

Obesity has become the most common metabolic disorder in the world with over 1:3 of all adults and nearly 1:5 children considered to be obese.  Come learn some simple strategies to combat this most common metabolic disorder and how to do so with natural, safe products.

Mar. 12, 2013  “Pregnancy, Childbirth, Postpartum & the Newborn” in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

Did you know that certified pure therapeutic grade essential oils are safe during pregnancy, childbirth, postpartum, lactation and with the newborn?  Come learn some safe, effective ways to facilitate a healthy pregnancy and thwart common pregnancy symptoms, facilitate a more relaxed, comfortable labor and childbirth, expedite healing in the postpartum period, and help baby in their transition to life outside the womb.

Apr. 9, 2013  “Green Cleaning & Replacing Harmful Chemical Chemicals in our Homes” in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

We are all aware of the toxicity of cleaning supplies…especially with children in the home…and have such supplies beyond children’s reach or behind locked cupboards!  Come learn some simple, very effective recipes for cleaning with essential oils and non-toxic products for pennies on the dollar in comparison to what you probably spend elsewhere!

May 14. 2013  “Essential Skin Care & Women’s Health”  in Murray, UT 1:00 p.m. 495 E. 4500 S., Suite 105.

A balance of normal hormone levels will influence a woman’s health and emotional wellbeing from early teens and throughout her transition through menopause.  Maintaining good health and vitality throughout life requires eating right, exercising, managing stress, and avoiding exposure to toxins in addition to other healthy lifestyle choices.  Choosing natural, complementary health care products as part of an overall healthy life strategy–formulated with DoTERRA’s “none-of-the-bad” ingredient philosophy–will best facilitate all transitions in a woman’s life.

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HypnoBirthing Is Beneficial to Moms Who Must Have A Cesarean

Can HypnoBirthing be beneficial to someone who has special circumstances or who must have a cesarean?

HypnoBirthing Is Beneficial to Moms Who Must Have A Cesarean–

As a mother who must have C-sections I used the HypnoBirthing® techniques throughout my pregnancies with my two daughters, Samantha and Isabella; and HypnoBirthing® helped me in several different ways:

Prenatal Bonding – HypnoBirthing® encouraged me to connect with my unborn child. After having several traumatic pregnancies I found it hard to bond with my baby.   By singing, talking, and being consciously aware of my child I found a positive connection to my baby. I wasn’t living in the past I was engaging the present through various creative bonding techniques.   HypnoBirthing® embraces the idea of prenatal bonding and this is helpful to ALL mothers.

Breathing Techniques – Why would I need to learn breathing techniques if having a C-section?   The point of the breathing techniques for a mother having a C-section is to help slow the body down.   Why do you want to do that?   Nerves and stress can impact the mother’s ability to take anesthesia and impact her surgery.   Using the breathing techniques can help facilitate the body accepting the anesthesia easily.   It allows a Mom to relax and use hypnosis effectively. Breathing deeply can be a quick way to calm oneself to be consciously present in the moment without stress.   This is an effective tool for parenting, breast feeding, and life.

Rainbow Relaxation –The Rainbow Relaxation CD is the HypnoBirthing Program CD and it was created with the primary purpose of helping Mom to relax and be able to use her natural expulsive reflex.   However, there are so many more ways in which the Rainbow CD is helpful.   It can be used for prenatal bonding, getting better in tune with your body, and just relaxing.  If you are relaxed before, during, and after surgery your recovery will be easier, quicker, and hopefully filled with less pain or no pain at all.  Donald Curtis said “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being”. The relaxation that this CD helps foster is a deep feeling of relaxation which is critical post birthing for being an effective parent and again with breast feeding.

Birth Preferences – You might think, “I am having a Cesarean Section so I have no Birth Preferences, right?”  That is not true at all.  In HypnoBirthing® we go over all of the various areas that a vaginal birth preference document incorporates. There is no reason that the same principles used to create a vaginal birth plan cannot be used for a C-section birth (Pre-Admission, Admission, Prior to Surgery, Surgery, Recovery, and Baby Options).  If you must have a C-section, we encourage you to research your options for anesthesia, surgery, and recovery. There is even a family friendly gentle C-section procedure that was developed in England for OB’s to use that mimics some of the sensations of a vaginal birth for the baby.  We can provide you with that information to present to your doctor.  Most of all we encourage open communication between you and your care providers. That includes your entire health team to include OB/GYN, Interns, Labor and Birthing Nurses, Anesthesiologist, and post care nurses.

Fear Release – In HypnoBirthing® we incorporate a fear release session to help mothers to leave their fears behind and feel empowered going into their births. Just because you are having a C-section does not mean you cannot be empowered. Having a baby can cause parents to have some serious fears.  If you couple those fears with that of the major surgery of a C-section you have a parents who are stressed, worried, and not relaxed to welcome their baby into the world.  Doing the HypnoBirthing® fear release exercise can open communication up between couples, allow them an opportunity to resolve concerns, and participate in an exercise that helps them to release their fears.  Through releasing these fears we are able to have parents who are calm and confident.  This is a solid base to begin their adventure into parenting.

Education – Through taking the HypnoBirthing® class parents are encouraged to investigate their choices in birthing.   They are taught how to ask questions of the birthing team in a respectful manner while being clear that the birthing energy is their own.   They are good parents first before being “good patients”.  Learning as much as possible is important when presented with a special circumstance or a surgical birth.  Parents are exposed to options to help empower and educate them on alternative holistic approaches which can be beneficial.  Some of these holistic approaches can include hypnotherapy, acupuncture, herbal remedies, prenatal massage, and even reiki.

Hypnotherapy can have a huge impact in helping a mother through a C-section and during recovery.  Many HypnoBirthing practitioners are hypnotherapists themselves or are aware of hypnotherapists in their area to whom they can refer.

This referral can help a mother in many ways.  Parents who use hypnotherapy for pre- and post-surgery preparation find their anxiety is reduced.   They are calm, and confident which promotes healing and a speedy recovery. Hypnosis will help to reduce pain and discomfort after surgery.  It will help reduce bleeding during and after surgery which is helpful for mothers recovering from birth.  Many moms report that it reduces the need for post operative drugs so they can breast feed without worry of drugs passing through to the baby.  From a recovery perspective, I was able to walk after my C-sections between 3 and 5 hours after surgery.  I had very little discomfort, and my incisions healed rapidly.

You don’t have to “go it alone” if you are facing a necessary C-section.  HypnoBirthing® techniques will see you  through in many ways.

Written by Sharon Gourlay, Lancaster, Ohio

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“You’re having a baby…”

You’re having a baby…

You’re having a baby, how fantastic to know
That for 40 (or so) weeks your baby will grow
Safe within your nourishing womb
Embedded there now, just watch you bloom

You’re responsible now for a new little life
Soon you’re booked in with the local midwife
Tests and measurements, nutrition advice
A date is given but it won’t be precise

Because a baby comes when it’s ready we know
Some babies come quicker, some babies are slow
But come it will, so for YOUR birthing day
You decided to see if there’s a better way

HypnoBirthing you thought, now that sounds great!
So with Nurturing Instincts, you made a date
Then you both came along, each week to class
You’re amazed at how fast, 5 weeks can pass

You learn relaxation and breathing, visualization too
Positions, affirmations and birth plans reviewed.
Anatomy, physiology, and hormone release,
Baby bonding and nurturing and inner peace.

You listen to music, and watch birth DVD’s,
Birth companion learns their role, to support and to please.
As mothers advocate, their role is important no doubt
With knowledge and confidence, in control throughout.

Between classes you practice calm and surge breathing,
Bouncing on your birthing ball during the evening.
Perenial massage, and light touch massage, too
Shoulder anchors and poems, there’s so much to do!

To achieve the safe, calm and comfortable birth you deserve
When the birth show arrives you won’t loose your nerve!
When your surges begin it won’t be so frightening
No pain will you feel, just pressure and tightening.

While thinning and opening, you’ll patiently wait
When offered intervention, there’ll be no debate
A natural birth, like your body’s designed for, indeed
For pain relief you’ll find much less of a need.

Relaxed and controlled when baby’s head comes to crown,
You’ll picture your rose and you’ll breathe baby down.
Pulsating cord lies still, before clamping and cutting
Releasing your baby for skin to skin cuddling.

Your baby is here – you’re alert and elated
For this special moment, so long you have waited!
Baby’s arrived so perfect, so calm,
And now lays contented in parents arms.

So now when friends ask for YOUR birthing story
You can smile to yourself then bask in the glory
Of a fulfilling birth, and I hope you will say
I know just the person, there’s a better way!

Congratulations on your beautiful bundle of pure joy
I am so happy to have been a part of your journey
And a warm welcome to baby …
what a lucky boy/girl she/he is!

Though I am not the original author of this poem, I dedicate it to all of my HypnoBirthing couples…past and present!  May your birth be everything you hope it to be…and more!

 

Author: www.birthmattersmk.co.uk

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